Services Offered
Swedish Massage
Swedish massage is the most commonly offered and best known type of massage. It uses a firm but gentle pressue to improve circulation, ease muscle aches and tension, improve flexibility and create relaxation.
Deep Tissue Massage
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.
Myofascial Release
Myofascial Release involves a gentle stretch and light pressure. The therapist's hands tend to follow the unwinding of the restricted fascia (an interweaving "web" of connective tissue that is continuous throughout the entire body), while holding the stretch until the fascia is completely unwound.
Hot Stone Treatment
Hot stones are a tool used to enhance the relaxing effects of massage therapy. Heated smooth, flat stones (usually basalt stones) are placed on key points on the body. The massage therapist holds the stones and uses them to massage certain areas holding tension (usually the back, arms and legs).
About Stacey Hulseberg
One Wellness was born out of an interest in natural and holistic lifestyles and health. Stacey Hulseberg opened One Wellness in July 2009 as a place to practice massage therapy, and as a healthcare resource for others. She maintains a close network of other holistic health practitioners, including acupuncturists, naturopathic doctors, energy healers, chiropractors, and movement therapy instructors throughout Baltimore. Learn More »
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